Physical well-being is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our well-being and adopting healthful habits (routine checkups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal physical well-being.
Physical Well-being Resources
Make it easy for your employees to stay healthy with convenient online seminars
Our online learning seminars are available to help educate your employees about steps they can take to work toward a healthier lifestyle and to empower them with the knowledge and motivation to do so.
Each course takes approximately 25 minutes and includes interactive quiz questions, additional resources, and a certificate of completion.
Introduce well-being topics with short, easy-to-follow videos
Healthy Eating Made Easy
Employees who participate in this five-session online Healthy Eating Made Easy series learn how to make the right food choices for good health. This five-session series will cover:
- Session 1: Focus on Whole Grains
- Session 2: Which Fats are Healthy?
- Session 3: Discover the Benefits of Fruits and Veggies
- Session 4: Power up with Protein
- Session 5: Get the 411 on How Drinks Impact your Diet
Your Best Self: A Guide to Achieving a Balanced Well-being:
Help your employees become the best version of themselves with the six-session online Your Best Self series, which focuses on all aspects of well-being and vitality — physical, mental, emotional, and spiritual. Your employees will learn practical skills to help them create a personal blueprint for achieving optimal health. Sessions include:
- Session 1: Achieve Optimal Well-being: Tips for a Well-balanced Life
- Session 2: Your Guide to Creating Healthy Personal Boundaries
- Session 3: Quick Ways to Improve Your Physical Well-being
- Session 4: Cultivating a Healthy Mind through Meditation and Creativity
- Session 5: Nurture Your Emotional Well-being
- Session 6: Living with Purpose: The Importance of Spiritual Well-being
Energy Crisis Diverted
Help your employees find simple solutions to stop their energy drains. This online seminar demonstrates different kinds of energy as well as the relationship between stress and energy levels and mood.
Set up and run a comprehensive health promotion event anytime, anywhere with our professionally designed, do-it-yourself, ready-made programs. Each pre-packaged program contains everything you need to organize, advertise, plan, and execute your event, saving you the time and effort of designing a program from scratch.
These ready-made programs include:
- Tips and guidelines
- Promotional flyers
- Registration forms
- Participant welcome letter
- Certificates of completion
- Program evaluation forms
- Additional items based on program topic
Bringing preventive health screenings and well-being activities directly to your employees at the workplace is an effective way to establish a culture of well-being. By doing this, you create opportunities for employees to easily engage in well-being services and activities, while increasing the visibility of your well-being initiative.
To help you with planning and scheduling services, we have created a resource list of vendors for onsite screenings, flu shots, fitness classes, and a variety of interactive activities and educational programs. While Independence has worked with all of these organizations, it does not endorse individual vendors, products, or services. Any reference herein to any vendor, product, or service by trade name, trademark, or otherwise does not constitute or imply the endorsement, recommendation, or approval of Independence. Independence assumes no responsibility for consequences resulting from the use of the information herein.
Promote healthy living with our signature events
Throughout the year, Independence sponsors several events that encourage members to embrace a healthy, active lifestyle.