Program resources

• Healthy You! March 2023
• Healthy You! February 2023
• Healthy You! January 2023
• Healthy You! December 2022

• Independence Wellness Calendar
• National Monthly Health Observances Toolkit

• Blue Cross Broad Street Run
• Fearless Fit
• Independence LIVE!
• National Walk at Lunch Day
• Workplace Walking Campaign Tools
• Comparative Effectiveness of Two Walking Interventions on Participation, Step Counts, and Health – study

Apps

• Charity Miles
• Fitbit
• Johnson and Johnson Official 7 Minute Workout
• MyFitnessPal
• MapMyFitness
• MapMyRun
• MapMyWalk

• Academy of Nutrition and Dietetics
• American Cancer Society – Eat Healthy
• American Diabetes Association – Recipes & Nutrition
• Ann Wellness
• Centers for Disease Control and Prevention, Division of Nutrition, Physical Activity, and Obesity
• Choose My Plate
• Healthy Food Pyramids
• Healthy Recipes –  Cooking Light, Eating Well, allrecipes.com, and myrecipes.com
• National Alliance for Nutrition and Activity — Healthy Meeting Toolkit

Apps

• Daily Water – Drink Reminde‪r
• Fooducate
• Mealime
• MyNetDiary
• MyPlate Calorie Counter
• Nutrition Facts
• Shopwell
• WaterLama
• Waterlogged
• Water Reminder – Daily Tracke‪r: iTunes | Android

• Center for Healthy Minds-University of Wisconsin-Madison
• Intensive meditation training, immune cell telomerase activity, and psychological mediators- study
• Lee Kum Sheung Center for Health and Happiness at Harvard
• Mindbodygreen
• Mindful.org
• Right Direction
• SAMHSA (Substance Abuse and Mental Health Services Administration)
• The Wellness Connection
• Zen Habits
• Zentangle

Apps

• Breathe+
• Breathe2Rela‪x: iTunes | Android
• Breethe
• Calm
• Happify
• Headspace
• HealthyMinds
• iBreathe
• Simple Habit
• Smiling Mind
• UCLA Mindful Research Center (free guided meditations and app)

• BJ Fogg Tiny Habits
• Centers for Disease Control and Prevention, Division of Nutrition, Physical Activity, and Obesity
• CDC-Well-being Concept
• Lifehack
• MindBodyGreen
• My Life Check
• A Publication of the Wellness Council of America: Exploring Purpose in Work and Life
• A Publication of the Wellness Council of America: Focus on the Positive
• UC Berkeley – Keys to Well-Being
• VIA Character Strengths

Tobacco Cessation

• American Cancer Society — Great American Smokeout Event Tools and Resources
• American Heart Association
• Be Tobacco Free
• CDC
• National Center for Complementary and Integrative Health
• Office of Disease Prevention and Health Promotion
• SmokeFree.gov
• Smoke Free Philly
• Southeastern Pennsylvania Tobacco Control Project (SEPA TCP)

Apps

• On Purpose

• CDC Workplace Health Promotion
• Global Wellness Institute
• Philadelphia Department of Public Health: Get Healthy Philly
• WELCOA
• Wellbeing

Accreditations and Recognitions

• American Heart Association
• CEO Cancer Gold Standard  (National)
• Greater Philadelphia Business Coalition on Health (Regional)
• Healthiest Employers
• Welcoa Well Workplace Award