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Support your employees on their path to well-being by providing resources that complement the various dimensions of well-being.
Worksite Well-being Resources
- Wellness Council of America
- Centers for Disease Control and Prevention — Workplace Health Promotion
- American Heart Association — Workplace Health Solutions
- Dr. Ann Wellness
- National Monthly Health Observances Toolkit
- American Cancer Society — Great American Smokeout Event Tools and Resources
- National Alliance for Nutrition and Activity — Healthy Meeting Toolkit
- SAMHSA (Substance Abuse and Mental Health Services Administration)
- USDA MyPlate
- American Dietetic Association
- Centers for Disease Control and Prevention, Division of Nutrition, Physical Activity and Obesity
- Independence Member Resources
Southeastern Pennsylvania Well-being Resources
- Independence LIVE!
- Food Fit Philly
- Fitt PHL
- Smoke Free Philly
- Health Promotion Council
- The Wellness Connection
Well-being Websites
- Mindful.org
- Mindbodygreen
- Happify
- Lifehack
- UCLA Mindful Research Center (free guided meditations)
- CDC-Well-being Concept
- BJ Fogg Tiny Habits
- Zen Habits
- Zentangle
- UpJoy.Me
- Positivity Ratio
- Tom Rath
Promote Engagement On the Go with Smartphone Apps
Employees can download these well-being apps on their iPhone or Android device from the Apple App Store or the Google Play store.
Research Articles and White Papers
- Employee wellness as a strategic business imperative
- Comparative Effectiveness of Two Walking Interventions on Participation, Step Counts, and Health
- Meaning in Life and Mortality
- Purpose in life and use of preventive health care services
- Intensive meditation training, immune cell telomerase activity, and psychological mediators
- The Art of Health Promotion: Ideas for improving health outcomes
- A Publication of the Wellness Council of America: Exploring Purpose in Work and Life
- A Publication of the Wellness Council of America: Focus on the Positive
Introduce well-being topics with short, easy-to-follow videos
Videos are a quick and easy way to educate employees on a variety of well-being topics.