Be active
Be nourished
- Academy of Nutrition and Dietetics
- American Cancer Society – Eat Healthy
- American Diabetes Association – Recipes & Nutrition
- Ann Wellness
- Centers for Disease Control and Prevention, Division of Nutrition, Physical Activity, and Obesity
- Choose My Plate
- Healthy Food Pyramids
- Healthy Recipes – Cooking Light, Eating Well, allrecipes.com, and myrecipes.com
- National Alliance for Nutrition and Activity — Healthy Meeting Toolkit
Apps
- Daily Water – Drink Reminder
- Fooducate
- Mealime
- MyNetDiary
- MyPlate Calorie Counter
- Nutrition Facts
- Shopwell
- WaterLama
- Waterlogged
- Water Reminder – Daily Tracker: iTunes | Android
Be energized
- Center for Healthy Minds-University of Wisconsin-Madison
- Intensive meditation training, immune cell telomerase activity, and psychological mediators- study
- Lee Kum Sheung Center for Health and Happiness at Harvard
- Mindbodygreen
- Mindful.org
- Right Direction
- SAMHSA (Substance Abuse and Mental Health Services Administration)
- The Wellness Connection
- Zen Habits
- Zentangle
Apps
- Breathe+
- Breathe2Relax: iTunes | Android
- Breethe
- Calm
- Happify
- Headspace
- HealthyMinds
- iBreathe
- Simple Habit
- Smiling Mind
- UCLA Mindful Research Center (free guided meditations and app)
Be empowered
- BJ Fogg Tiny Habits
- Centers for Disease Control and Prevention, Division of Nutrition, Physical Activity, and Obesity
- CDC-Well-being Concept
- Lifehack
- MindBodyGreen
- My Life Check
- A Publication of the Wellness Council of America: Exploring Purpose in Work and Life
- A Publication of the Wellness Council of America: Focus on the Positive
- UC Berkeley – Keys to Well-Being
- VIA Character Strengths
Tobacco Cessation
- American Cancer Society — Great American Smokeout Event Tools and Resources
- American Heart Association
- Be Tobacco Free
- CDC
- National Center for Complementary and Integrative Health
- Office of Disease Prevention and Health Promotion
- SmokeFree.gov
- Smoke Free Philly
- Southeastern Pennsylvania Tobacco Control Project (SEPA TCP)
Challenges
Apps
Overall resources
- CDC Workplace Health Promotion
- Global Wellness Institute
- Philadelphia Department of Public Health: Get Healthy Philly
- WELCOA
- Wellbeing
Accreditations and Recognitions